One-to-one sessions tailored for you, either at my studio in Holt or at your holiday accommodation. Ring to discuss your requirements.
New term begins 14 May 2019
Bodham Village Hall, NR25 6PW
Tuesdays 10.30 - 12.00 p.m.
Please note new time of class
Fees: £54 per block of 6 classes
Not quite as flexible and energised as you used to be? This is a class for anyone who hasn’t tried yoga before and for those who prefer gentle exercise. It is also suitable for anyone returning to classes after an absence due to illness. Relaxation techniques, breathing practice, gentle stretches, standing, seated and supine yoga postures, all appropriate to the participants, will be included in each session in this small, friendly group. Each class concludes with a short period of meditation. Maximum 6 participants per class.
New term begins 15 May 2019
The Studio at the Wells Deli, Holt
Wednesdays 10.30 - 12.00 noon
Fees: £66 block of 6 classes
Thursdays 10.30 - 12.00 noon
Fees: £66 per block of 6 classes
All fees are payable in advance by cheque or cash. Do get in touch if you'd like to find out more.
including asthma, anxiety and depression, cancer, digestive disorders, low back pain and some neurological conditions, including migraine, by arrangement.
Please note: yoga therapy complements conventional medical treatment and does not attempt to replace it. Sessions are on a one-to-one basis. £40 for initial consultation. £45 per 60 minute session, including a lesson plan for your home practice.
Please contact me for further details
Tailored to the individual is available throughout the year.
Fees: £45 including lesson plan. Please contact me for further details.